Understand? The PRICE of being lazy is YOU. Your potential, Your Promise, Your Health, Your Life.  I didn’t move until I was over 45 years old. I did not eat well or live well. I was a glutton with my ears (gossip), my eyes (entertainment), my entitlement to relaxing, my mouth (in speaking words that I didn’t need to speak and eating foods I didn’t need to eat) all this to sooth and medicate myself. It was DEATH. Pitiful, Dark Death. SO, if I can move, transform and transcend, YOU CAN! Here is a speedy glimpse into my Early Morning, before my kids wake, my employees start, and I dress for the day. No TV, No Internet, (except during workout) No nonsense!